Category Archives: Blog Posts

Reshaping Memories: Science Fiction or Our Future?

TranslucentBrainIs the day approaching when we can take a pill to change our brains perception of traumatic events?  Researchers at MIT have accomplished this in mice.

They have been able to activate genes involved in what they call “memory extinction”.  The process does not so much erase the memory as allow new experiences to somehow overwrite the perception experience of the memory.

When they activated certain genes, Tet1, in the mice they were able to add new experiences to the old memories.  This resulted in the old memories being washed out—at least from their emotional impact.

Mice were conditioned to fear a specific cage via electric shock.  When they were put back in to the same cage without the electric shock some mice still exhibited fear.  Other mice put back into the cage quickly learned that the cage was safe and stopped showing fear. 

What was the difference?  The mice that contained to show fear—even though the cage was now safe—lacked Tet1 gene activation.  The mice that adapted to the situation had the Tet1 gene activated.

There is still a long way to go before human trials.  Yet this raises some interesting questions and even more interesting potentials.

Do you think we should mess with memory gene activation?  What are some potential benefits of this kind of treatment?  What are some risks?  What would a future look like if people could take a pill to alter all of their unpleasant memories?

Join the discussion…

Further reading…

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Change: (Part 2 of 3) How can you START the process?

In part 1 of 3 on Change we discussed the possibility of change occurring in our life.  Recognizing the need for change is a start.  We must also believe that change is possible.

Today we begin to START the forward action part of the change process.  Recognizing that there is a problem is the first step.  Some evaluation of the situation can be helpful.  If you stop there then you have only become a proficient navel gazer.  It is at this post that we need to START to move in a new direction. (See zzca for an overview of START)

Let’s take the first two letter and START:

Set Goals:

It is easy to confuse goals with desires.  I recently read a post where people were asked to share their goals.  Some replies were like: “I want to lose 150 pounds.” Or “To stop having panic attacks at a crowded store.”  Both of these would be great accomplishments.  They are both worthy objectives.  But as a starting point they are desires.  They are huge feats that require many small changes.

For best success goals should be:

  • Specific
  • Measurable
  • Time sensitive
  • Written and Shared

Research shows the writing and sharing goals significantly increased the likelihood of success.  Writing a clear, specific, measurable, time sensitive goal and sharing it with someone for accountability will help bring the desire into reality.

Goals can either be outcome or performance based.  An example of an outcome based goal is: I will lose 5 pounds in 5 weeks.  Whereas a performance based goal is: I will walk 10,000 steps 5 days a week for the next 5 weeks. They are both measurable and time sensitive.

Outcome and performance based goals each have their place in bringing about change.  Ultimately we need to achieve the desired outcome.  Nevertheless, performance based goals are a great tool to help lead us toward accomplishing whatever objective we need.

Consider the desire to stop having panic attacks in crowded stores.  There may be many obstacles to overcome.  Many outcome and performance goals and tools many be needed.

Tools:

Without the right tools we will not be able to accomplish our goals.  Once we started turning desires into specific and measurable we need to gather the appropriate tools.  Tools are the techniques, equipment, resources, and people we need to accomplish our goals and reach our objectives.

Books, training DVDs, equipment, technique, seminars, doctors, councilors, medication, friends, teachers and coaches are just a few examples of resources.  It can be tempting to allow the lack of resources to derail our goals.  Many resources require little to no money.  Be frugal; but be willing to invest what you have too!

What do you desire?  Can you turn that into a specific, measurable, time sensitive, written goal?  If so, what resources do you need to accomplish that goal?

On the surface this may sound easy.  The process may not be complicated.  That, however, does not mean it is easy.  Write me (david@HealingTheWoundsOfWar.com) if you want help defining your goals and locating resources.  Perhaps together we can move forward.

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Change: (Part 1 of 3) Is it really possible to change?

For the small things in life the answer seems to be an easy, “yes.”  This even extends to difficult changes like quitting smoking, excessive drinking, drugs or overeating.  Some of these changes may be difficult; but they are possible.  Most of us accept that change can take place-even permanent change.  I know many who have permanently quit smoking and lost weight.

What about those things that seem to be deeply ingrained into our nature, mind and even our soul?  Can change occur in these deep character areas?

The theological side of me says a resounding, yes!  Is it that easy?  Can one say, “Just give it up to God.” or “Jesus will take care of it.”  Maybe, sometimes this is the case.  And I think this is an important part for wholeness.

However these deep seeded core characteristics are complex and a simplistic answer—in the physical, psychological or spiritual—is probably not a reality.  Perhaps it starts with how we see the problem.

Do we see it as an all or nothing situation?  Does it all have to change in order for it to be anything meaningful?  For some things the answer to these questions is, yes.  But for most things, even big things, I think the answer is, no.  It is not usually an all or nothing situation.

When we recognize (the first R in the RESTORE process) that something is amiss in our life or relationship—big or small.  Then we can evaluate (E) the situation—not to dwell on it, but rather just enough to get to the S of RESTORE.  We can then proceed to START to take some action.

In this series of posts, and next week’s podcast, we will explore a practical process leading to meaningful change.  We will investigate how to START to make a difference:

  • Set Goals: reasonable, responsible and measurable
  • Tools: Gather the necessary tools and resources
  • Action Plan: Put a practical action plan in place: who, what, when, where and how
  • Run with it: Up till now we have assessed, learned and planned.  Now it is time to run with the plan with confidence!
  • Test: Are the tools and the plan leading toward the goal.  If not, what needs to be changed or gained?

Join is in parts two and three (and the podcast on Thursday, November 22) when we explore this process that can be part of bringing change—big and small.  We will also consider why we sometimes do not accomplish our goals.

How do you see your problems?  Do you recognize any hope for change?

[You may benefit from listing to episode 002 – RESTORE.]

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8,030 people dead!

No, they were not killed by a terrible natural disaster.  They were not killed in tragic accidents.  They were not killed in combat or in the line of duty.  They were veterans that took their own lives!

According to a 2012 Veterans Administration report 22 veterans committed suicide each day.  This is an alarming number of suicides considering the small segment of the population.  This number is almost double that for all U.S. military killed in Iraq, 4,486 (2003-2012).

Active duty service members are also taking their own lives in alarming numbers.  This despite the ever increasing mental health resources deployed and available throughout the services.

U.S. veterans are not only at risk.  According to a BBC report, more British Soldiers took their own lives then were killed in combat in Afghanistan during the same time period.

The CDC reports that the U.S. civilian population suicide rate has steadily increased from 1999-2010.  The greatest increase is in the age range 50-64. (About a 49% increase).

The veteran population has a suicide rate roughly double that of the general population!  For Veterans 30 per 100,000 people; for the civilian population: 14 per 100,000.

There is a lot of speculation as to why the rates are increasing in both the civilian population and veterans.   Some researchers think that the breakdown in community and an increased sense of isolation—yes, even in this electronic age—is contributing to the increase. 

The Huffington post article points out in the 1980-90’s the military had a significantly lower rates in divorce, drug abuse and suicide then the civilian population.  At that time, the report says, military communities were much tighter.

During my service (2002-2010) I saw a significant decline in the social community of the military.  I am sure the war efforts contributed to this decline.  Perhaps people withdrawing and hiding behind technology contributed as well.

This decline in esprit de corps is not the key factor that has led to the alarming increase in suicide among service members, veterans and civilians.  It may play a role or be a symptom.  It is a complex topic that is affecting an increasing number of people.

In the military, most that commit suicide are already receiving care for mental health.  The military and VA have increased access to care significantly over the last decade—but the numbers keep climbing.  They are also climbing in the civilian world. 

There are mixed reports connecting PTSD and suicide.  But there seems to be a general consensus that this is a contributing factor.  In our next podcast we will address this specific issue.

What do you think?

What can we do to start reversing these numbers among civilian, military and veterans?

Join the conversation!

Need help!  This is a list of crisis lines for several countries:

http://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Some other interesting articles and references to fuel the conversation:

Veteran’s Day includes Allies and Families…

Veteran COURAGEToday, November 11, 2013, Veteran’s Day is celebrated in the United States.  This is with the full knowledge that the cost of freedom has been paid by men and women around the globe standing side-by-side with us.  I have served with military service members from Canada, the United Kingdom, Australia, Estonia, El Salvador and Iraq.  We have had many more allies than those listed here!

The Ladies Auxiliary of the American Legion reminded us on Sunday in a Veteran’s Day ceremony that it is not only those of us who serve directly in harm’s way that pay a price and shoulder some of the burden.  The family of service members also pay a great price.

So, thank you!  To all our allies, to all our families and to all of my comrades in arms—past, present and future—who have answer the call to do what most cannot or will not. 

Can small actions make a big difference?

Yesterday I forced myself out of the house as the sun unexpectedly peeked through the afternoon clouds.  My lungs were not up to the trek; but I thought I ought to practice what I encourage others to do—take a walk in the sunlight.

In Episode 004 of Healing the Wounds of War we considered the evidence that bright light (daylight in particular) can help our brains function better by stimulating the release of serotonin (an essential neurotransmitter).  So there I was strolling along at my normal snail pace.  I won’t say that I was happy.  Breathing was a bit difficult and my feet (diabetes related) were not wanting to cooperate.

However, shortly into the walk I made a decision to practice some of the things that I know from science and experience that can help our brain chemistry.  On this day will any of this make a difference?

Douglas Fir with blue sky1-1I set my eyes on the stunning beauty all around me.  The rich blue sky dotted with shades of white and gray clouds.  The sunlight filtered through the 120+ feet tall trees and inspired me to take a deep breath.  The aroma of Christmas trees further drew my attention to the beauty of my surroundings.  Thoughts of gratitude started to occupy my mind.  The fresh cool air and the warm sunshine refreshed me in unexpected ways.

Yet my physical reality seemed largely unchanged.  I still had trouble breathing.  My feet still hurt—although I did not notice it as much for a moment or two.  In short most of my body remained the same.

What had changed was my attitude and perspective—my brain.  Not in some radical way.  Rather in a subtle way that allowed me to not just find enjoyment at that moment, but for many moments after the walk.  My mind was a bit sharper and focused.  My attitude was a bit more hope filled and productivity came with a bit more ease.

Sure, this is anecdotal; but it is also in line with what scientist have observed.  The proper amount of daylight may not by itself radically change your life.  Sometimes all we need is that little bit to bump us to the next level; and that just might radically change our life.

What small things help you take your performance to the next level?

Recovery or Revenge: Thoughts on the November 5th attack at Fort Hood, TX

Four years ago hundreds of lives were directly impacted by this act of terror.  For many the pain of this day is still very real.  Yet, our resolve is strong.  Perhaps even stronger than before this attack!  Individually, and as a group, we do not have to allow the evil actions of others keep us down.  Today, If you have the opportunity, (better yet, make the opportunity) thank the men and women that courageously stand against evil in this world.

The following is from a posting I wrote shortly after the shooting–while I was stationed at Fort Hood:

It is normal, and even healthy, to experience outrage, anger, fear and a whole host of powerful emotions. Some may experience suspicion of Muslims and even hatred. It is important to acknowledge how this affects us and the emotions and thoughts an event like this brings to the surface.

Two tours in Iraq and multiple destructive encounters (combat) with those waging war on us have taught me the pains of war. I have also spent hundreds of hours counseling and caring for Soldiers during and after combat operations. Sometimes simply listening and at other times helping put the pieces of their torn lives and souls back together. War and violence result in a complex emotional response. Their effects are long lasting and profound.

When this event happened so close to home some of these old emotions surfaced to the forefront of my mind. Past experiences relived as if they were recent events. So close to home, so close to my family and friends. To make it a little closer to home, this is a man that I have met and offered my hand in friendship, a man that I directly helped support his religious liberties, a man that wore the same uniform and took the same oath of office as I took when I accepted a commission as an officer in the US Army.

There is no quick fix to the pain and grief that follows violent events. The hurt and impact of this despicable display of violence will be with many people for a very long time.

As followers of Christ we are not immune to the above mentioned emotions nor are we immune from the desire for revenge. What are we to do?

Recovery starts with allowing ourselves the opportunity to grieve. This is a process and it takes time. It often should involve talking to someone who understands this process—such as a pastor, chaplain, counselor, etc.–to help you move through the process. It is easy to get stuck in the anger aspect of grief and never move beyond that natural component of the grieving process.

Over the past few days I have heard many express a desire to personally exact revenge on Mr. Hasan. This is not uncommon following such an event. Similar, but less specific, talk also takes place concerning anyone who may be of the same faith or ethnicity. People are expressing their anger, grief, frustration and fear. Sadly, some do not really move past this part of the grief process.

As followers of Christ we are commanded, not suggested, to love our enemies, pray for our enemies and forgive those who have wronged us. Ouch! This is not easy; nor does it just happen. It takes courage, lots of courage, great strength, and time. Nevertheless, it is not an option, we must forgive, love and pray for our enemies (I must admit, it was not emotionally easy for me at church today when Fr. Paul lead us in a prayer for Maj. Hasan). And in His grace, he provides us with everything we need to accomplish the process.

Holding on to anger beyond its role in processing grief will hurt us, even consume us, and rob us of the joys of living. So what does forgiveness look like?

Forgiveness is complex. It may be easier to first consider what forgiveness is not.

Forgiveness is not “forgive and forget”. That sounds more like denial or thought repression. It does not release the one who has wronged us from the responsibility or consequences of his/her actions. People must be accountable for their deeds. Forgiveness does not mean that trust is automatically, or ever, restored. It does not mean that new opportunities are given to the offender to trample on or destroy us or those we love.

Forgiveness is a process. It can be painful because it forces us to acknowledge how we have been hurt, how we have been violated, what has been taken away from us, what we have suffered! It is not something that just happens in our hearts at the moment we want it to happen or when we say the words “I forgive you”. Forgiveness releases the offender of the burden he/she owes you personally. You no longer require or seek for the offender to suffer as a result of what they have done. It also releases us from carrying the burden of revenge or requiring payback. It releases us to continue the grieving process and the healing process—the healing process of our soul and mind.

If we do not grow into forgiveness, our hearts, minds, judgments and perceptions grow clouded. We lose the joy of living and our ability to see the beauty and goodness in creation.

Forgiveness also affects how we will be forgiven. In the familiar Lord’s Prayer Jesus taught his disciples to pray, “Forgive us our sins as we forgive those who sin against us.” (Matthew 6: 12). And just in case we did not get the message he continues after the prayer, “If you do not forgive men their sins against you, your heavenly Father will not forgive your sins.” (Matt. 6:14)

As Christians we must handle those who are struggling with anger and forgiveness with grace and love. We are to patiently bear one another’s burdens, realizing that each is dealing with these issues carrying different baggage; and each will grow at a different pace.

The goal of this posting is not to solve the complex problem of anger and forgiveness that results from this or other tragedies—volumes have been written on these subjects; but rather to simply open the door toward the eventual journey of healing and restoration. There is hope for our souls to be at peace and for our hearts to be mended. It is not easy and it takes time and effort, but it can happen.

Perhaps you have experienced a deep hurt at the hands of another, or perhaps God will bring someone across your path who needs a patient, loving, grace filled companion on their journey through grief and forgiveness. Whatever the case, God has not left us alone. He has left us with the Holy Spirit, His Word, the Sacraments and yes, each other.

Upcoming Episode Topics…

Healing the Wounds of War: Hope and Restoration for PTSD podcast will launch October 24th on ITunes and RSS feeds everywhere. Upcoming topics include:
Oct. 24 – Post Traumatic Stress: It’s not just in your head.
Oct. 31 – RESTORE: 7 Practical Steps
Nov. 7 – Recognize: I’m fine, just ask me.
Nov. 14 – Faith Free Fall: A journey through the darkness.

HTWW Upcoming Episodes